This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is “yoga on the bed”), we gently open the back of the legs, the hips, and release the spine to prepare our body for deep sleep. Even advanced yogis can enjoy this easeful routine when pressed for time or traveling. After four graceful stretches, we end with a healing breathing exercise in Goddess Pose (especially good for women!).
Together we lengthen the body, then quiet the mind. I hope you love this beginner nighttime yoga routine as much as I enjoyed collaborating with Bellabeat to make it. Sweet dreams!
This nighttime yoga routine is a collaboration between me and Bellabeat health tracker
♥ CHECKOUT LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf
Video Key Facts:
-This is a beginner nighttime yoga routine, especially great for women
-This is yoga on the bed (no yoga mat required)
-We gently do deep stretches to warm up our back, hips, spine
-This is perfect to prepare yourself for relaxing, deep sleep
-Remember to record that you did this routine in the Bellabeat Leaf app
Don’t own the Bellbeat Leaf or curious about it?
♥ GO HERE: http://www.brettlarkin.com/leaf
Thanks for watching my bedtime yoga routine. Please don’t forget to subscribe!
Sweet dreams! From my heart to yours, Namaste..
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.