You may be amazed at how you feel after just 20 minutes of this restorative yoga class! Enter into deep relaxation in this restorative yoga class with props featuring less talking and more space to rest. This restorative yoga sequence is great if you’re on the go or just have a few yoga props on hand. We’ll practice four restorative yoga poses with a bolster and blanket. Prop setup and transitions are super minimal so you can easily move from one asana to the next.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster – Flat (https://bit.ly/3fLdVqD)
Yoga Bolster – Round (https://bit.ly/34gCxCb)
Yoga Strap – 8′ (https://bit.ly/34eVIMM)
Yoga Blocks – Foam 4″ (https://bit.ly/3yD7RJg)
Eye Pillow – Linen Unscented (https://bit.ly/3wLRhWb)
Restorative Yoga Class Sequence
00:29 Supported Bridge
04:41 Supported Reclining Bound Angle
08:27 Supported Seated Forward Bend (3 ways)
12:19 Basic Relaxation Pose
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I’m Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I’ve been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: https://www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#restorativeyoga #yogatherapy #carenbaginski
