Beginner Flexibility Yoga | UPPER BACK & SHOULDER focused yoga to release tension and get flexible!

This beginner yoga practice will increase flexibility in your upper back and shoulders while releasing tension. Your upper back and shoulders will thank you for these 17 minutes on your yoga mat!

💥 👨‍💻 Check out my course for digital workers on AppSumo (You get 50% off!) 💥
👉 https://appsumo.com/products/office-break-yoga

🦴 Here’re more yoga practices for your upper back 👉 https://youtube.com/playlist?list=PL9mB1a-zyhI9Chue3I59tpugH3vFYZgwE

✔️ Here is a 5-day routine for beginners that you can use to gain flexibility: 👉
https://www.youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm

🤸 Double your flexibility in 4 weeks with this yoga for flexibility playlist 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI9pfcbMVbJXHqZqjulzeSWO

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I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:

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Taking time to do a beginner yoga practice can add up to big benefits! With just 17-minutes regularly, you can increase your flexibility in the long term and release tension from the upper back and shoulders. My 17-minute beginner yoga practices for flexibility will set you up for success and help you to get some deep stretching and flexibility training, every day! Remember to keep yoga a part of your routine so you can keep your flexibility in the upper back and shoulders and avoid future tension.

I hope you enjoy this 17-minute beginner flexibility yoga for the upper back and shoulders, feel less tension and more flexibility!

🤸 Do you want to get flexible fast? Check out this playlist 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI8Mi-CQisUOQMRVmmwQ2iy2

⏲️ Only have 10-minutes a day? Try these 10-minute routines 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI_kDKMpMbGrpUird16J9K0U

🧘🏻‍♂️ Are you a beginner? This playlist is for you! 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI_DNXnl0gFij33oLTzeK3BM

You can use these videos to relax: 👉
🛀 https://www.youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm

☯️ Have you tried my Yin Yoga for Beginners? There’re beginner yoga practices upper back in there too! 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

DISCLAIMER: Links included in this description might be affiliate links.