This beginner-friendly yoga practice will increase flexibility in your shoulders and upper back. Your shoulders and upper back will thank you for getting flexible with this 20-minute beginner yoga practice.
🕯️ Take10-min to let your shoulders and upper back soak up the flexibility!
5️⃣ 20-min Beginner-Friendly Flexibility Yoga Playlist
🦴 More yoga practices for a flexible upper back
💪 More yoga routines for flexible shoulders
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Browse more playlists:
🧘 Yoga by body part focus:
🧘 Yoga by class length:
🧘Yoga by goal (flexibility, strength, etc):
🧘 Yoga by level (beginner yoga or intermediate yoga):
0:38 Initial Relaxation
02:40 Cat/Cow Pose
04:38 Puppy Pose
06:25 Extended Child’s Pose
08:35 Downward Facing Dog Pose
10:39 Eagle Arms (R)
13:23 Eagle Arms (L)
15:45 Shoulder & Neck Stretch (R)
17:21 Shoulder & Neck Stretch (L)
18:33 Final Relaxation, Thank You, Goodbye!
20:03 Please like, comment, subscribe. I appreciate you!
Taking time to do a beginner flexibility yoga practice can add up to big benefits! With just 20-minutes regularly, you can increase your flexibility in the upper back and shoulders. My 20-minute beginner yoga practices for flexibility will set you up for success! Remember to keep yoga a part of your routine so you can keep your flexibility in the upper back and shoulders.
I hope you enjoy this 20-minute beginner flexibility yoga routine for the upper back and shoulders and feel more flexible!
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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