This beginner-friendly yoga practice will increase flexibility in your shoulders and upper back. Your shoulders and upper back will thank you for getting flexible with this 20-minute beginner yoga practice.
🕯️ Take10-min to let your shoulders and upper back soak up the flexibility!
👉https://youtu.be/w7cGoJwUTkc
5️⃣ 20-min Beginner-Friendly Flexibility Yoga Playlist
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI8rNhmZmaiq6mQwm3-vo9bN
🦴 More yoga practices for a flexible upper back
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI9Chue3I59tpugH3vFYZgwE
💪 More yoga routines for flexible shoulders
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
💥 👨💻 Check out my course for digital workers on AppSumo (You get 50% off!) 💥
👉 https://appsumo.com/products/office-break-yoga
☕ Buy me a coffee
https://www.buymeacoffee.com/katiemcgrath
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB’S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ You can further support my yoga channel by using my affiliate links to buy certain products. If you purchase a product through these links I receive a small commission, and you get a discount when you use my code! There is no additional charge to you and it helps me to keep my content free.
Thank you for helping me with my mission. ❤️
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
0:00 Introduction
0:38 Initial Relaxation
02:40 Cat/Cow Pose
04:38 Puppy Pose
06:25 Extended Child’s Pose
08:35 Downward Facing Dog Pose
10:39 Eagle Arms (R)
13:23 Eagle Arms (L)
15:45 Shoulder & Neck Stretch (R)
17:21 Shoulder & Neck Stretch (L)
18:33 Final Relaxation, Thank You, Goodbye!
20:03 Please like, comment, subscribe. I appreciate you!
Taking time to do a beginner flexibility yoga practice can add up to big benefits! With just 20-minutes regularly, you can increase your flexibility in the upper back and shoulders. My 20-minute beginner yoga practices for flexibility will set you up for success! Remember to keep yoga a part of your routine so you can keep your flexibility in the upper back and shoulders.
I hope you enjoy this 20-minute beginner flexibility yoga routine for the upper back and shoulders and feel more flexible!
💌 LET’S CONNECT:
▪ Instagram: https://www.instagram.com/katiemcgrathyoga
▪ Facebook: https://www.facebook.com/katiemcgrathyoga
———————————————————————————————————————————
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
