This beginner-friendly yoga routine for the shoulders, chest, and heart will help you to get flexible and melt tension in the upper body! Your shoulders will thank you for spending these 17 minutes on your yoga mat!
03:23 Puppy Pose
05:06 Extended Child’s Pose
08:30 Extended Child’s Pose to Extended Cobra Pose Flow
08:45 Downward Facing Dog Pose
10:56 Bridge Pose followed by Air Releasing Pose
13:09 Fish Pose ( 2 variations)
15:44 Final Relaxation
💤 Take 10-mins for a final relaxation after this flexibility routine to let your shoulders create muscle memory and get flexible
📅 Find your next 20-minute practice here
💪 Here are more yoga routines for the shoulders
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Taking less than 20-minutes to do some beginner flexibility yoga for your shoulders, chest, and heart can add up to big benefits! With this 17-minute shoulder yoga routine, you can really increase your shoulder flexibility.
I hope you enjoy this 17-minute beginner-friendly yoga routine for flexibility, feel flexible in those shoulders, and are ready to share your beautiful self with the world! 💚
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🤸 Do you want to get flexible fast? Check out this playlist 👉
Playlist to increase flexibility 👉
🌞 10-minute morning yoga routines 👉
⏲️ Only have 10-minutes a day? Try these 10-minute routines 👉
☯️ Have you tried my Yin Yoga for Beginners? (There’s one in there for the shoulders too!) 👉
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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