This 20-min beginner flexibility routine will help you to increase flexibility. This is a yoga routine for shoulders, so if you’re feeling tight, stiff, and sore in those shoulders; set aside 20-mins to stretch, relax, and relieve tightness.
Check out this playlist for more beginner flexibility routines
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm
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The shoulders get very inflexible for most of us due to our sedentary lifestyles, sitting at a desk, stress, and even emotional turmoil. Did you know that the body stores stress in the shoulders? These long-hold yoga poses for beginners will help you to open up tight shoulders, get flexible, relax, and release stress!
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
