This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)
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