Welcome to this gentle full body stretch – perfect for relief from stress and sore muscles! These are some of my favorite moves to do when I want to just loosen up my body and relax before bed.
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
We carry so much stress and tension in our bodies throughout the day. It’s important to take some time before sleep to recalibrate and invite some gentle stretching to our muscles. We’ll start with a focus on slowing down our breathing and some soothing self-massage techniques, before slowly sinking into some juicy stretches that will create space in our joints. I highly recommend this yoga class right before bed as a way to calm the nervous system and unlock and release whatever may have built up in your body throughout the day. Repeat as often as needed, and don’t be afraid to pause in sink into the stretches longer if your body is calling for it!
Bedtime Yoga – Relax and Sleep Better: https://www.youtube.com/watch?v=nIsVctqU4g8
Ultimate Relaxing Bedtime Yoga For Beginners: https://youtu.be/wh9YzPhtEK0
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
📿7 Day Chakra Challenge 📿
📖 Get The Uplifted Yoga Journal 📖
👪 ??Questions?? Join my Facebook Group 👪
👚 Get your Yoga Gear at Yoga Outlet 👚
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. Involuntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.