This short yin practice is designed to prep the body and mind for a deep, restful sleep. I’m recommending only 2 blankets as props, but please feel free to practice along with lots of bolsters, pillows, and blocks. You could even take this really chill and practice in bed.
If you have a little bit more time to unwind before bed, you might like to check out these three other yin classes on my channel:
1 Hour of Supportive Yin Yoga – https://youtu.be/gP2_BZMEhpI
Bolster Love Yin Yoga – https://youtu.be/gxRanq3MTSI
Wall Yin Yoga – https://youtu.be/efv9pXj5YNQ
May you have a peaceful slumber my friend,
Brittany Timberlake
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#yinyoga #bedtimeyinyoga #bedtimeyoga
Music:
Ambiment the Ambient by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Timberlake Yoga – Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
