In this 30 minute vinyasa practice you’ll balance the left and right sides of the body through dynamic side stretches, side body lengthening, and core awareness to support your spine.
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For newer practices, and higher quality videos, visit https://innerdimensionmedia.com/idmtv… where you can find brand-new classes added monthly. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Journey to Yoga: 10 Days of Connection”
https://journeytoyoga10.com
“Meditation 101” – A 28 day mindfullness program
https://www.innerdimensiontv.com
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com
