🌸 YR Studio doors are OPEN! 🌸 A beautiful community to inspire you as you explore YOUR practice – yoga, meditation, breath, connection 👉🏻 https://theyogaranger.vhx.tv Our digestion is not just about nutrition for our physical bodies but also for our…
Ready to work up a sweat? This is Part Two of the one-hour Chair Yoga Dance Recital with the lovely Yoga Vista Chair Yoga Dancers. Our ages range from the 50’s to the 90’s. Goes to show you that everyone…
Hi there! Today you will get 3 neck & shoulder pain relief exercises. Let’s learn STRETCHES TO RELEASE YOUR TENSION in less than 8 minutes. Trust in the Lord with all your heart, and lean not on your own understanding;…
Show your upper body love with this yoga for neck, shoulders, and upper back. We’ll do a 28-min yin yoga routine to release tension and increase flexibility in the upper -body. 🌸 Want to go deeper into your yoga practice,…
This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. – which is on sale right now for 30% OFF. ➤ https://shop.bohobeautiful.life/products/retreat In this yoga class, we will…
This is an easy, approachable yoga class for beginners and all levels who want to feel stiff body relief. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Beginner Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niquNOs2ACY14Sq3ErfyqG This Yoga for Beginners class…
The Recital is Back! Many of you found and enjoyed this Chair Yoga Dance Recital video during Covid. I was very disappointed when YouTube took down the full Recital video, so hoping to bring this back again in parts. Fingers…
This is a compact 30 minute vinyasa flow dedicated to your self care. Part 3 of the On & Off the Mat Series where we explore how to integrate some of the concepts and principles of yoga wisdom into our…
A gentle chair practice with sun salutations, standing poses, twists, supported backbends and sarvangasana. Hope you enjoy it and that your mind/body vehicles feel supported and at ease. With love always 💕 X Cat #chairyoga #yogapractice #dailyyoga #hathayoga #iyengaryoga 🙏…
In this all levels power yoga practice, Travis will guide you through a dynamic and comprehensive flow. This intentional class packs a lot in a short time making it perfect when you want a good challenge but you are limited…