ASMR Yoga for sleep and relaxation routine. This soft spoken ASMR bedtime yoga class will help you to fall gently into deep sleep in which you will wake up feeling nourished and restored. This 20 minute ASMR yoga routine is spoken in a gentle whisper which will trigger an ASMR reaction, releasing those feel good endorphins offering the mind and body deep relaxation. This yoga class can be done right in bed where you can easily drift off into a deep slumber.
#ASMR #ASMRYoga #Yoga
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MY FAVORITE YOGA PROPS:
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)