ASMR Yoga For Sleep | Soft Spoken Whisper

By | May 22, 2020

ASMR Yoga for sleep and relaxation routine. This soft spoken ASMR bedtime yoga class will help you to fall gently into deep sleep in which you will wake up feeling nourished and restored. This 20 minute ASMR yoga routine is spoken in a gentle whisper which will trigger an ASMR reaction, releasing those feel good endorphins offering the mind and body deep relaxation. This yoga class can be done right in bed where you can easily drift off into a deep slumber.

#ASMR #ASMRYoga #Yoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
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