How to Breathe in Yoga for Beginners. Are you doing it right?
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Are you doing it right? It’s time to test your yogic breathing. Whenever you are panicked about money, work, life, or anything else! – It’s important to remember to BREATHE. What’s shocking is that so many of us are reciprocal inhibited breathers. We’re not breathing in a way that’s most efficient for our body! Overtime, this can cause MORE stress and anxiety. So even if you are doing yoga, you’re not getting the full effect because your breath is inhibited.
How do you know if you’re a reciprocal inhibited breather?
I break it down in today’s Youtube video. Watch until minute 2, when I discover my demo student Murray is a secret reciprocal inhibited breather!
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RELATED CLASS 1: https://youtu.be/lJi17P7iKNM
POPULAR VIDEO 2: https://youtu.be/l0Ebi54JjUA
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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