Practice yoga for chakras with this powerful yet gentle yin yoga sequence for the Ajna chakra (third eye chakra). Develop your intuition in this supportive and nourishing yin yoga flow.
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Our third eye chakra is where our intuition sits and is like our intuitive command center. But to tap into that intuition, we must first find stillness and tune into the space between our thoughts. Sometimes this can be hard to do! (Believe me, I get it) This yin yoga class will help you find that quiet space so that you can develop your intuition and tune into your third eye chakra.
Connect With Intuition: A Gentle Vinyasa Yoga For Intuition: https://youtu.be/iYYqy16Pz7I
Third Eye Chakra Guided Meditation For Clear Mind and Clarity: https://youtu.be/JC0pRCed39Q
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.