This is an all-levels, after work yoga stretch to open up your body after sitting all day.
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T O O L S I U S E
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Hi Friends! I hope you enjoy this relaxing 30 min after work yoga stretch. This is an all-levels class, great for if you sit all day, work from home, or work at a desk.
After work yoga is great to undo sitting all day and relax your mind. We’ll move through 30 mins of relaxing yoga that provides a full body stretch so you can feel good.
Let’s do some yoga unwind after a long work day. So roll out your mat, put on something comfy, and let’s begin.
xx
Kate
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D I S C L A I M E R
Please consult with your physician before beginning this after work yoga stretch. By participating in this 30 min yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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