Advanced Practice: Transformational! 💚 102 min. CdR #OYT #yoga #iyengaryoga #chairyoga #hathayoga

By | March 11, 2021

A delicious journey through Virasana, Padmasana, Twists, Back Bends & Hips using the chair, wall, straps, breath and presence. Allowing ourselves the time to really penetrate, exploring meditation in motion. Facing our fears with Drop Backs! Gloriously opening the abdomen, diaphragm, lungs, heart, sternum & upper back. Hope that you feel refreshed and transformed. Made with love 🌏 X Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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