Active Flow & Core Strength Yoga Class – Five Parks Yoga

By | November 1, 2019

This 45-minute yoga class includes core strengthening and stretching postures as well as a solid standing flow after a 15 minute reclined sequence. Reclined postures during the “warm-up” sequence include breathing, hip compressions, leg lifts, and twists. As the class progresses, enjoy strength-building postures like forearm plank, dolphin, side plank, downward dog crunches, and eagle sit-ups. Standing strength-building postures include warrior 1, 2 and humble warrior, prayer squat, standing twists and more. This class includes a thunderclap but the rain holds off until class is over! I hope you enjoy the variety of core/spine strengthening postures and standing flow. Let me know what you think in the comments! And as always, I greatly appreciate your LIKES and SUBSCRIPTIONS! 🙂

😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we’d love to have you join us! Learn More:

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we’ll send you a new class every day for a month! Sign up for free at:

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at

#yoga #fiveparksyoga #yogaretreat

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Sign up for news about Erin’s upcoming yoga retreats!

Do you have a class request for Erin? Let her know!

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Produced by Tamarindo Films:

Leave a Reply

Your email address will not be published. Required fields are marked *