This 45-minute yoga class includes core strengthening and stretching postures as well as a solid standing flow after a 15 minute reclined sequence. Reclined postures during the “warm-up” sequence include breathing, hip compressions, leg lifts, and twists. As the class progresses, enjoy strength-building postures like forearm plank, dolphin, side plank, downward dog crunches, and eagle sit-ups. Standing strength-building postures include warrior 1, 2 and humble warrior, prayer squat, standing twists and more. This class includes a thunderclap but the rain holds off until class is over! I hope you enjoy the variety of core/spine strengthening postures and standing flow. Let me know what you think in the comments! And as always, I greatly appreciate your LIKES and SUBSCRIPTIONS! 🙂
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we’d love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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Produced by Tamarindo Films: http://tamarindofilms.com/