Day 1 – Mini Weight Loss Challenge – In this fusion class we integrate modern pilates exercises, yoga, active breath mobilization techniques, fascia focused training moves to slowly release tension in the body, mobilize, reset diaphragm & breathing pattern, improve lymph & blood flow, tone & activate legs & core, work on elasticity of tissues – all to promote healthy weight loss.
Be patient!! We are taking it slowly, building up & preparing & setting you up for success.
I’m teaching you a new active breath mobilization technique, and you need to pay attention to instructions to get most of it.
Your true deep core is made of diaphragm, pelvic floor, tva & quadratus lumborum.
For the core to function properly all of these muscles need to be elastic, should not be stuck in lengthened or contracted state, should and should be able to contract & release when needed automatically, ribcage should stack properly over pelvis and both need to be in optimal position.
The first 2/3 of the class we take time to stretch the back, side body, mobilize spine & ribcage to realign, activate diaphragmatic breathing pattern & activate core . We stretch & mobilize tight hips, with the focus on improved hips joint biomechanics & pelvic floor function. All of this will help to begin realigning your body’s asymmetries, improve posture, improve lymph flow which will help reduce inflammation & promote weight loss.
The last third of the class we integrate our seated work into standing sequence, continuing to activate the core, work on lower body myofascial structures elasticity & resilience. As usual we integrate pulses & dynamic stretching techniques to focus on the fascia & it’s elasticity.
You will feel a lot of tension one from the body, better alignment & a sense of nice activation in your whole body.
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Let me know in the comments how you feel after this class.
#weightlossyoga #poweryoga #gayatriyoga
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💜 This is a 5 class challenge that will promote weight loss, realigning you posture, ribcage / pelvis, improve the diaphragmatic breathing, core function , promote free lymph flow , weight loss, toning your lower body & pelvic floor health.
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This workout is brought to you by http://olaben.com.
Use code OLABENGAYATRI for 15% off your first order of high quality yoga outfits.
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TIMESTAMPS:
00:00 challenge announcement
00:26 sponsor presentation
02:26 warm up , stretching, mobilization
44:51 – core activation
01:00:17 – standing sequence : core & lower body
01:29 – reflection & closing
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F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
