This power yoga workout is great to promote weight loss, increase metabolism, tone up, strengthen, promote lymph & blood flow, improve the appearance of skin & cellulite.
You will work on full body strength, endurance, flexibility, mobility, lots of focus on dynamic pulses & repetitive moves to strengthen legs, core & arms.
It’s a great class to build strength, tone , promote weight loss to get you ready for beach days.
This is an intermediate workout to build strength, stamina & endurance
In first half an hour we start slowly warming up the body , awakening, releasing superficial tension, mobilizing & then start moving power vinyasa style building heat, energy, stimulating lymph & blood flow.
You will feel recharged & awakened by the end of the practice!
P.S. f you are not used to dynamic stretches or pulses, modify as needed, hold or take your child pose. Do wrist warm up, massage the palms & forearms.
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This video is sponsored by http://musesonly.com
My outfits:
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Time stamps for 80 Min WEIGHT LOSS POWER YOGA | Tone, Sweat & Burn
00:00 sponsor ad
01:34 class intro
2:28 warm up, release tension, mobility
32:28 hiit inspired power vinyasa flow
01:16:16 cool down
01:17:50 shavasana
#weightlossyoga #poweryoga #gayatriyoga
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F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
