By | October 22, 2022

DAY 2 – Mini Weight Loss Challenge
In today’s pilates yoga fusion power flow your total body will be stretched, released from tension, mobilized & activated.

We take it slow to stretch the chest, shoulders, back, abs, glutes, mobilizing spine, ribcage, hip joints to promote free flow of the lymph, realign posture & release tension in superficial muscles, activating smaller deeper muscles for stability.
We activate the core through active breath mobilization , freeing up lungs for better oxygen exchange & absorption in the body.
We then slowly move to standing sequence to activate & tone thighs & glutes; stretch & improve inner thighs glide, pelvis & hip joints biomechanics, work on pelvic floor elasticity . As usual we integrate pulses & dynamic stretching techniques to focus on the fascia & it’s elasticity.

You will feel a nice release in tension at the same time feel a nice tone, activation & inner support in your whole body.

Let me know in the comments how you feel after this class.

#weightlossyoga #poweryoga #gayatriyoga


💜 This is a 5 class challenge that will promote weight loss, realigning you posture, ribcage / pelvis, improve the diaphragmatic breathing, core function , promote free lymph flow , weight loss, toning your lower body & pelvic floor health. Do all 5 classes for 4-5 weeks.

This workout is brought to you by http://olaben.com.
Use code OLABENGAYATRI for 15% off your first order of high quality yoga outfits.


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F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min

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All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

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