75 Minute Vinyasa Flow – Binds, Birds, Lizards and Grasshoppers!

By | July 20, 2020

This is a 75 min vinyasa flow class exploring bound postures where one body part holds onto another or when two body parts are entwined. The intention is to provide greater stability and a deeper experience of the posture. These poses do require some flexibility and range of motion particularly in the shoulders and spine. To prepare, we warm up progressively in these parts of our body and explore various binds, half binds and modifications. Class includes lizards, 1/2 bow variations, 1/2 moons, sugarcane & swan along with baby grasshopper and 1/2 lotus. Lots of twists, turns and circles. Enjoy!

If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514

All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU

Leave a Reply

Your email address will not be published. Required fields are marked *