Day 5 – Mini Weight Loss Challenge
In this yoga fusion workout of the series we Integrate pilates , fascia training & power yoga techniques to awaken , activate & tone your lower body. There Is a lot of focus on inner thighs ( that are often neglected but play a major role in your posture , core & pelvic floor health) as well as glutes they are often “sleepy” because we sit all day long.
As usual we integrate pulses & dynamic stretching techniques to focus on the fascia & it’s elasticity.
You will feel a nice inner line of internal support through feet , inner thighs & core, feel realigned and fully present.
Let me know in the comments how you feel after this class.
#weightlossyoga #pilatesworkout #gayatriyoga
______________________________
💜 This is a 5 class challenge that will promote weight loss, realigning you posture, ribcage / pelvis, improve the diaphragmatic breathing, core function , promote free lymph flow , weight loss, toning your lower body & pelvic floor health. Do all 5 classes for 4-5 weeks.
______________________________
This workout is brought to you by http://olaben.com.
Use code OLABENGAYATRI for 15% off your first order of high quality yoga outfits.
– – – – – – – – – –
– – – – – – – – – –
❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
http://bit.ly/gayatriyogachannel
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a GAYATRI YOGA member! 🧘🏻♂️🧘🏿♀️
https://gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 430 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
– – – – – – – – – –
🧧 Donate: https://www.paypal.me/gayatriyoga
– – – – – – – – – –
Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
– – – – – – – – – –
F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
– – – – – – – – – –
D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
