7 minute yoga sequence to open your shoulders – with Esther Ekhart

By | July 15, 2019

Take a break for 7 minutes and attend to your body, mostly shoulders and neck. You’ll feel a big difference and learn something different! To experience this short flow of poses in a full class go here “more love for yourself” https://www.ekhartyoga.com/classes/3440/more-love-for-yourself

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