This is a 60 minute warming breath centered vinyasa flow class. We begin gently, then flow smoothly through a variety of sun salutations and standing flows opening the major muscle groups of your arms, legs and spine. Class moves at a steady pace emphasising movement, rhythm and breath, building toward an optional arm balance – 8 angle pose.
My dog, Ralph makes some rather funny cameos throughout class 🙂
Music:
If you’d like to practice along with music, here’s my spotify playlist:
https://open.spotify.com/playlist/3BUEx0DDlhDw51QV39P0Gs?si=1QKFoSeyR1ezIQl9x5VFeQ
Patreon:
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
