This is a 60 minute vinyasa flow to re-lengthen your muscles, recalibrate your spine and build strength with some slow, mindful movement. A complete full body ‘goldilocks’ flow…. not too hard, not too easy…hopefully just right. Class begins with a brief meditation before gently warming the bones of your spine through cat/cow. Then some full body, warming movement through a variety of sun salutes. Expect lunges, shoulder and side body openers along with a few simple twists and balances. The final 15-20 minutes of class is mellow. Bridge with a block, reclined big toe pose cycle and shavasana. For practice, I recommend a block and a belt. Stay to the end…I promise you’ll feel taller! Great practice for the morning or evening 😉
Music:
If you’d like to practice along with music, I have my latest spotify playlist here:
https://open.spotify.com/playlist/6E3DPZlQrjpIJNQZjxQqIC?si=xsFL-7pwTVaRsvv3i3AdbQSupport
Two Birds Yoga
If you’re enjoying the classes and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
