Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.
This is a 60 minute vinyasa flow. Part 2. We begin slowly mobilising the shoulders, wrists and spine. The class then moves through Surya Namaskar C with lunges, twists and hamstring stretches to prepare for a series of standing vinyasas. With an emphasis on twists, binds and balances, you’ll feel energised, open and focused. Class features Dancers pose, bound Triangle and side angle, 1/2 moon, standing splits, some backbends and an optional inversion. Wind down with a longer, semi guided shavasana. Well rounded for the established practitioner. It’s not a sweaty practice – just steady and consistent. Enjoy!
For practice, you’ll need a blanket or cushion and a yoga block or something similar in size.
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Music
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