This is a 60 minute total body yoga conditioning class. A whole body strengthener flow that tones your arms, core and legs. You’ll slowly build heat through functional movements that invite you to move from your centre. A combination of flow, targeted abdominal core work and time to rest and unwind in seated meditation & shavasana. Class moves at an accessible pace, challenging at times and rest stops along the way. Enjoy!
Music:
If you’d like to practice along with music, I’ve curated a Spotify playlist for you: https://open.spotify.com/playlist/6f9YXZ881HtJyepeGgAN6V?si=65903ecRTeaNkJXRwZ3FUA
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Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
