This is a 60 minute intermediate vinyasa flow. Part of the Body Focus Series.
A practice to build strength and postural freedom while increasing integrity through the whole spine. It’s a class that encourages you to move the full circumference of your spine through its range of motion – We’ll flex, extend, side bend and twist weaving some core work throughout.
If you’re currently experiencing an achy back, you might like to try the new 30 minute back care class designed to alleviate tension and discomfort.
Here’s the link: https://youtu.be/BF6E2AhSoTY
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