Get fit, flexible and happy with this 60 minute Full Body Yoga for FLEXIBILITY & STRENGTH yoga class 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)
Boost your confidence and strength as you chip away the excess stone to reveal the masterpiece within. You are a star. You’re here to shine. This is your time. Enjoy this shine themed class with wrist, shoulder, chest & upper back mobility poses to help you release tension and feel lighter, happier and more confident. This class is sequenced using some of the favorite poses from the PEACE FLOW collection and it’s made for Level 2 yogis with fewer cues so we can get right into our flow. Our peak pose in this class is Bird Of Paradise but we have plenty of options on screen for the peak pose and throughout class so you can make the sequence fit your body today. Enjoy other poses like wheel, wild thing, flip dog, skandasana and lots of binds to help open your shoulders. Enjoy!
CHAPTERS:
00:00 Welcome to Yoga
00:10 Meet me in Child’s pose
01:00 Warm up
06:00 Sunflowers
07:30 Theme
08:20 Sun A
15:00 Sun B
29:00 BURN
37:30 Sun C
44:06 Hips
50:30 Cool Down
1:02:05 Namaste
1:02:45 More 60 min videos
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ YOGA FOR STRENGTH PLAYLIST: http://bit.ly/sbyPower
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #60minuteyoga #fullbodyyoga
