In this sweet 6-minute guided meditation, we’ll sit down, intentionally calm our mind, and bring a sense of softness to any stress we might be feeling.
M O R E Y O G A F O R M E N T A L H E A L T H
https://youtube.com/playlist?list=PLRilQg5Mq58k-5qGU_mKpI9dXzJcbOR9U
In 6-minutes we’ll shift into a space of reduced anxiety, grounded in our body, and bring a sense of kindness into this moment.
As we calm the mind, we become less flighty, which means less stress, less REACTivity, more CREAtivity, and easier problem-solving because we’re able to think more clearly.
You’ll also experience more joy and beauty in your day-to-day moments, like your morning coffee, or admiring flowers on a walk. Come exactly as you are and let’s get dive right in.
C A L M I N G D O W N C L A S S E S
10 min cool down stretches: https://youtu.be/yUtlChgaXvQ
35 min Yin Yoga: https://youtu.be/HQWptyz2OX8
6 min guided meditation: https://youtu.be/GfOwoW5yWaY
In this is power yoga class, we’ll breath through feel-good yoga postures to warm up the entire body for a nice full body stretch.
During our Fire section, we’ll stack standing balance postures and use our core and glutes a LOT! I’ll guide you through active flexibility yoga postures to increase flexibility and build strength.
If you’re a beginner yogi, flirt with more challenging poses. Find your edge and have some fun with it!
M O R E Y O G A C L A S S E S
➡️ 30-Day Yoga Challenge: https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=2
➡️ 30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
➡️ 10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
➡️ 25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
➡️ Choose Your HIIT: https://youtube.com/playlist?list=PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG
➡️ 5 Min Fired-Up Abs: https://youtu.be/eJN0swWffFQ
➡️ 10 Min Core Blaster: https://youtu.be/2ROF_ZDbhII
➡️ 10 Min Legs and Glute Workout: https://youtu.be/-cyU9G9f0qo
⭐Join the Weekly Yoga Newsletter⭐
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We are a yoga family and it means so much that you’re here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify – Music for various flows, meditations, and vibes:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube – Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
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L I N K S
▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Patreon: https://www.patreon.com/yoga_with_kate_amber
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga
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M Y S H O P
Lightroom Presets for Instagram and YouTube Thumbnails
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
https://www.kateamberyoga.com
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D I S C L A I M E R
Please consult with your physician before beginning this meditation for anxiety and anti-stress. By participating in this guided meditation, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#guidedmeditation #meditationforstress #antianxiety
