This cardio hiit inspired power yoga workout is great to promote weight loss, increase metabolism, sculpt, strengthen, promote lymph & blood flow through pulses & dynamic asanas.
You will work on full body strength, endurance, flexibility, mobility, lots of focus on repetitive moves to strengthen legs, core, arms .
It’s a great intermediate workout class to build strength, tone , promote weight loss, challenge your stamina & endurance.
We reach our goals by stimulating fascia & muscles through pulsing & dynamic transitions through poses to develop elasticity, improve the appearance of skin on your legs, belly & arms.
We first start slowly warming up the body , awakening, releasing superficial tension, mobilizing the spine then start moving power vinyasa style building heat, energy, stimulating lymph & blood flow, activating legs arms & core.
You will feel recharged & awakened by the end of the practice!
P.S. if you are not used to dynamic stretches or pulses, modify as needed, hold or take your child pose. Do wrist warm up, massage the palms & forearms.
If you loved this workout try this too:
80 Min WEIGHT LOSS POWER YOGA | Tone, Sweat & Burn
https://youtu.be/n5mNrpdUUxI
#weightloss #poweryoga #gayatriyoga
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 450 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
