This is a gentle 5 minute morning yoga full body stretch to help release tension and stress. This class of course can be done anytime of the day but was made with mornings in mind to create a gentle quick wakeup for the day ahead. The yoga poses in this class are beginner friendly however every body is different in what they can do due to our skeletal structure and flexibility, do what you can and modify if needed.
I would like to give a big THANK YOU to this challenge Sponsor Liforme.
Liforme is a Yoga Mat brand who i have gravitated towards for years due to their unique grippy mats that have these incredible alignment lines to help you check your form during your personal practice.
I always discuss the importance of grippy mats because they help reduce possible risk of injury, hands and feet slipping and most of all allow you to focus on what really matters, being present.
It is important for me to utilize my voice and platforms to bring awareness to brands that create change and positive impact. Liforme not only offers practical products to help you truly enjoy your practice, they also give back to charities and foundations! It’s actually my favorite part of this company.
Liforme is a staple in my practice and i couldn’t be more happier to have teamed up with them to share their incredible products with you in this challenge.
To learn more about Liforme you can visit https://us.liforme.com/discount/YOGAWITHBIRD?redirect=/collections/not-giftcard
You can also grab a discount by using code YOGAWITHBIRD at checkout!
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.