45 Minute Vinyasa – (Pt 2 – On & Off the Mat Series 22 Mar ’23)

By | March 22, 2023

This is a 45 minute vinyasa flow. Part 2 of the On & Off the Mat Series where we explore how to integrate some of the concepts and principles contained in Patanjali’s Yoga Sutras. In this class, we explore the concept of Aparigraha – non attachment. It’s a slow, intermediate flow for the whole body.
For practice you may wish to have a blanket for comfort and 2 blocks to elevate the floor to meet your hands for 1/2 moon.

If you’d like to flow with music, here’s my Spotify playlist https://open.spotify.com/playlist/7JRYVEtwPlOMflad3rcfKK?si=UbloIDIzQSGLqtjAhgcf4A

If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514

All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU

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