45 Minute Vinyasa – (Pt 1 – On & Off the Mat Series 15 Feb ’23)

By | February 15, 2023

This is a 45 minute vinyasa flow. Part 1 of the On & Off the Mat Series where we explore how to integrate some of the concepts and principles contained in Patanjali’s Yoga Sutras. In this class, we touch on the concept of Santosha. The practice of contentment. Physically, practice offers a whole body experience with a particular emphasis on the hamstrings.
For practice you may wish to have a blanket for comfort and a block to elevate the floor to meet your hands.

If you’d like to flow with music, here’s my Spotify playlist https://open.spotify.com/playlist/7JRYVEtwPlOMflad3rcfKK?si=UbloIDIzQSGLqtjAhgcf4A

If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514

All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU

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