This is a 45 minute vinyasa slow flow that invites you to move at a slower pace and breathe a deeper breath. Begin by establishing an even tempo to your breath and then move, glide and coax your body to accompany your breath. Class begins by gently loosening your shoulders, spine and side body. Continuing with some whole body, low speed movement through lunges, hamstring openers and mild twists. Challenge your concentration and balance in a high lunge eagle flow before landing down with a deep lizard stretch and seated floor flow. Conclude your practice with a 9 count breath meditation and shavasana.
Music: if you’d like to practice along with music, I have a Spotify playlist https://open.spotify.com/playlist/6G5ljnAhM9VevOZrOn4pLd?si=goIUbq9NRjCeV-UUMYHE7w
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