This is a 45 minute vinyasa flow class incorporating the practice of coherent breathing and mindful movement. Both a stillness and moving meditation in motion with minimal cues to guide you and enough space and quiet to fully experience a meditative mindset. Class focuses on creating a deep, rhythmic, coherent breath in this slow paced flow that will leave you feeling grounded, calm and centered.
Class begins with an introduction to this breathing technique (10 minutes seated meditation), we then flow taking our breath cadence with us. A simple repetitive, accessible sequence including lunges, twists, skandasana, warrior 2, triangle, 1/2 moon, pigeon, reclined bound angle pose and shavasana.
It’s a slow motion flow encouraging you to resist temptation to rush and delve deep into your breath. Enjoy!
If you’re enjoying the classes and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU