This is a 45 minute vinyasa flow to rejuvenate your whole body. Part 2 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Class features accessible backbends and twists and flows in a ladder style format. Enjoy!
For practice you may wish to have a blanket for comfort and a block.
Patreon
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU
Music
If you’d like to practice along with music, here’s my Spotify playlist:
https://open.spotify.com/playlist/6RCg9HCZHEwnlIu6ZaEshV?si=scuiPa4zQ3CqGIxw4fHKsA
