This is a 45 minute vinyasa flow to rejuvenate your whole body. Part 2 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Class features accessible backbends and twists and flows in a ladder style format. Enjoy!
For practice you may wish to have a blanket for comfort and a block.
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If you’d like to practice along with music, here’s my Spotify playlist: