45 Minute Slow, then Flow Vinyasa Yoga

By | October 25, 2019

This is a 45 minute full body flow yoga class focussing on building strength, flexibility and endurance in equal parts. Each vinyasa standing seqence is repeated twice. Once in slow motion – addressing alignment and integrity in each of the shapes, then one movement, one breath on the second round. Class is a great intermediate flow or a stronger beginner flow. Enjoy!

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