This is a 45 minute vinyasa flow. Part 3 of a series of morning classes designed to enliven your whole body so you can move into your day with clarity, intention and ease.
Each class in this series follows a similar structure and builds on the previous one. The first class is a gentle flow https://youtu.be/fYsrn51nIX0
introducing all the elements of this morning series and the subsequent classes explore more warming versions in each pose category.
This series offers you an opportunity to build your skills and proficiency in movement and breath work. You’ll get to experience all the benefits of a regular morning practice and step into your day more intentionally.
Expect a warm up through cat/cow, 1/2 flows, sun salutes (C & A), standing (warriors, triangle, lunges and lunge twist), balancing (warrior 3, 1/2 moon, side plank), twists (chair & reclined), backbends (sphinx, cobra, locust, wild thing), an inversion (in this class I offer legs up, shoulder stand & headstand options), cool down, seated pranayama (breath work – Violoma B) and a quiet moment to set the tone for your day.
Music
If you’d like to practice along with music, here is my Spotify playlist for class:
https://open.spotify.com/playlist/3OdZ2FNwtyDYkzSw6qTLKr?si=l7UvdJ-EQe2waRZNWU9cLw
Patreon
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU
