This is a 45 minute morning vinyasa flow class to ease you into your day. It’s a rhythmic, steady and well rounded practice which begins and ends with a quiet meditation and pranayama to allow you to start your day with clarity and focus. Class begins in a supported bound angle pose and a 9 count breath meditation. We then progressively wake and coax the body into action with spinal waves (cat/cow/childs pose, cobra peels). Sun salute C (low lunge variation) to open the front of your hips and loosen your low back spine along with gently twists, a balance and mild backbends. Class concludes with the very calming and balancing practice of nadi shodana (alternative nostril breathing) and shavasana. Enjoy!
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU