This is a meditative, slow vinyasa flow with less detailed alignment cues to encourage you to move in your own easeful way in your body and connect with your breath. Class alternates between active standing postures and more passive, introspective poses. A class for anytime you need to feel calmer and more connected. Music Playlist: “Sleeplessness” by Youtube music, “Write you” by Youtube music, “New Dawn” by Bensound.com, “Slow Motion” by Bensound.com, “Tommorrow” by Bensound
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