This is a 40 minute vinyasa flow class. The fourth of a four part series designed to induce a ‘flow like’ state. The experience you feel when you’re fully present and engaged with what you’re doing. Physiologically, it gives you a boost of feel good hormones leaving you energised and calm at the same time. To create this fertile state in practice requires you to be reasonably familiar with the postures, comfortably challenged for your level of skill, interested and immersed in your own participation and able to maintain a calm, supportive breath.
Classes are slow, meditative and offer less detailed alignment cues so you can concentrate on your breath and feeling tone of your movement and experience. The sequences are uncomplicated, accessible and follow a classic vinyasa style synchronising breath and movement.
This 40 minute vinyasa is a ladder style flow featuring repetitive, familiar postures and movement timed with your breath – alternating between flow and holds.
If you’d like to practice along with music, here is my Spotify playlist for class:
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU