Day 3 – In this dynamic yoga workout class we have a standing sequence that is perfect to do outside without a mat. Do this lower body toning & stretching flow after your run, biking or before the hike😍
In this class we are building up on top of two previous yoga classes. From sitting & knee poses we are moving up to our feet to build strength, improve balance & ground . Get more confident when we are on our legs and moving through life.🤩
We integrate full body stretches but have lots of leg work involved with holds & pulses.
Stretch : hamstrings, quads, hip flexors, inner thighs, glutes, ribcage, chest, neck, shoulders, back, feet, it band
Tone: quads, hamstrings, glutes, glutes, calves
Mobility: spine, ribcage, hips, pelvis, ankles
Improve range of motion, build leg strength, balance , pelvic floor health, lymph flow
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❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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🧘🏽♂️🧘♀️Become a GAYATRI YOGA member! 🧘🏻♂️🧘🏿♀️
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 250 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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🧧 Donate: https://www.paypal.me/gayatriyoga
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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
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F R E E C O N T E N T :
▶︎ Did you like this class!!?? I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).
https://gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
