Today we will explore 4 stretches for TIGHT SHOULDERS. In under 13 minutes you will get yoga stretches for pain. What do you have to lose except your pain?
00:00 – Open up the chest
03:00 – Be present to receive
04:45 – Invite the breath into the shoulder blades
06:00 – Curling in
07:00 – Let go
08:27 – Resting your forehead
10:00 – Allow your shoulders to soften
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YOUTUBE TIPS PLAYLIST:
BODY PAIN YOGA – How To Heal Chronic Pain:
YOGA STRETCHES FOR TIGHT SHOULDERS – Bow And Arrow Pilates Exercise:
BALASANA STEPS – Shoulder Yoga Therapy:
YOGA SHOULDER OPENER – Steps To Garudasana:
THORACIC MUSCLES YOGA – How To RELIEVE Thoracic Muscle Pain:
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“I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I’d started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I’m also aware of some bad habits which aggravated my condition so I’m correcting myself. I recommend this to anyone who cares to listen now. It’s a great workout, and I love the personal nature of the practice even in a class of 8 people.” – Lolade from Lagos, Nigeria
The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
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