This is a 35 minute vinyasa flow practice. Part 2 of the Refresh & Restore series of classes. A rejuvenating practice including feel good lunges, light twists and forward folds with the intention of restoring range of motion in the hips and shoulders.
For practice, you may wish to have a blanket.
Music
If you’d like to practice along with music, here’s my Spotify playlist:
https://open.spotify.com/playlist/2FeDtzRZ5MMLxvVcR8b8rH?si=GIohvo_9T1CBo6Bh-2GlIQ
Patreon
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU
