In this Power Yoga “Strength” 30 minute practice we focus on building strength throughout all the major muscle groups. This sequence will boost your mood and amplify your will power. This practice is perfect for intermediate/advanced students.
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot…Click HERE!
Practice Yoga and Meditation with Travis and other world class instructors on Inner Dimension TV…Get Dimensional!
“Holistic Yoga Flow” Teacher Training (Part 1) – A training to deepen your practice and learn to teach Travis Eliot’s unique method.
“Flexibility and Beyond” – An 8 week Yin Yoga program
“Power Yoga GOLD” – A 90 day power yoga program
“Meditation 101” – A 28 day mindfullness program
“Yoga for Beginners” – A 28 day introduction to yoga
“California Dreaming” – A virtual reality meditation in live nature settings.
“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online
“Yoga 30 for 30” – A 30 day program/30 minutes a day
“The Ultimate Yogi” – A 108 cinematic yoga program
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After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
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