There are some days, for whatever reason, when we have the thought, “I don’t want to practice” but so often we know that practice is exactly the medicine we need. This is the perfect practice at the end of demanding days. You’ll move through gentle pranayama, simple standing postures such as Warrior II, a dose of yin yoga with half splits and Janu Sirsasana, and a closing restorative pose to help you create the shift your body and mind need. A bolster and 2 blocks are suggested for this practice.
For more practices, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren’s high quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!! Join here!
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