This is a 30 minute vinyasa flow class. A compact class that will warm your whole body. Begin practice with surya namaskar C – lunging salutes, moving at a continuous, breath centred pace. We then slow it down and linger in some deeper hip opener variations – focussing on hamstrings, your outer hips, inner thighs along with some supported twists and mild backbends. A balanced flow ideal for a morning or an evening practice to recalibrate and return your range of motion. For practice, you’ll need a block. Enjoy!
Music
If you’d like to practice along with music, here’s my Spotify playlist:
https://open.spotify.com/playlist/2FeDtzRZ5MMLxvVcR8b8rH?si=G2l86o_gRZKm0cPaT-lDrw
Patreon Support
If you’re enjoying the classes and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
