This is a 30 minute vinyasa flow class designed to open the front, back and sides of your hips. A compact flow which includes some whole body movement but with particular attention on increasing circulation and mobility in your hips. We begin with a brief meditation, followed by some circular and linear movement for the bones of your spine and hip joints. Surya Namaskar C to warm and open the front/back seams of your legs followed by two standing hip opening sequences of postures (warrior 2 variations, triangle, temple, spread leg forward fold & crab pose). Conclude your practice with head to knee, pigeon pose & baddha konasana. A brief shavasana to close.
Music
If you’d like to practice along with music, here’s my Spotify playlist:
https://open.spotify.com/playlist/6Qf48dHdAzZTLLWMA6uRKk?si=RGzWIf2HTP-d2AeoxMSCXg
Patreon Support
If you’re enjoying the classes and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
