Yin Yoga for the Side Body will stretch and compress the liver and gallbladder meridians, or the inner and outer sides of the body. This yoga sequence can help relieve neck tension, shoulder pain, hip pain, or even relieve stress related tension headaches or sinus headaches brought on by seasonal allergies. This yin yoga practice is perfect for the springtime, as the spring season is related to the Liver and Gallbladder meridians and organs, according to Chinese Meridian Theory.
*Each pose will be held for 2-3 minutes; there will be long periods of silence while holding each posture.
*The only props I will be teaching with today are 2 blocks, but feel free to use any other props as you see best for your body. Enjoy!
SEQUENCE:
Fish on blocks, arms crossed overhead
Deer
Shoelace Side Stretch
Frog
Cat Pulling its Tail
Happy Baby
Savasana
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Do the SPRING TO LIFE 30 Day Springtime Yoga Journey!
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on ZOOM! Wednesdays, 5PM MST-Phoenix time. Visit https://www.ashleygeewellness.com/#/ to register.
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www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.
